June 21, 2024
New Research Suggests One Intense Workout Session May Lead to Decreased Physical Activity and Lower Body Temperature, Potentially Contributing to Weight Gain

New Research Suggests One Intense Workout Session May Lead to Decreased Physical Activity and Lower Body Temperature, Potentially Contributing to Weight Gain

New research published in the journal “Scientific Reports” has revealed that a single session of intense exercise could potentially lead to a reduction in physical activity and a decrease in body temperature, which may contribute to weight gain.

The study, conducted by researchers at the University of Bath, involved 12 healthy young men. The participants were asked to perform a high-intensity cycling session, followed by a period of rest. The researchers then monitored their physical activity levels and body temperature over the next 24 hours.

The findings showed that after the intense workout session, the participants experienced a significant decrease in their physical activity levels, particularly during the first few hours post-exercise. Additionally, their core Body Temperature Monitoring Market remained lower than normal for up to 24 hours after the workout.

The researchers believe that these changes could be due to the body’s natural response to intense exercise, which includes an increase in muscle damage and inflammation. This response can lead to feelings of fatigue and a reduced motivation to engage in further physical activity.

Furthermore, the study suggests that the decrease in body temperature could also play a role in weight gain. The researchers explain that a lower body temperature can lead to a slower metabolic rate, making it more difficult for the body to burn calories and store fat.

However, it’s important to note that this study does not definitively prove that a single intense workout session leads to weight gain. Further research is needed to fully understand the relationship between exercise intensity, physical activity levels, body temperature, and weight gain.

In the meantime, the researchers suggest that individuals looking to maintain a healthy weight should aim for regular moderate-intensity workouts, rather than relying on occasional intense sessions. This approach can help to minimize the potential negative effects on physical activity levels and body temperature, while still providing the numerous health benefits associated with regular exercise.

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1. Source: Coherent Market Insights, Public sources, Desk research
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