by A recent study conducted by researchers from Tulane University in the US has revealed a significant association between frequently adding salt to food and an increased risk of developing type 2 diabetes (T2D). The study found that individuals who engage in this behavior have up to a 39% higher risk of developing T2D. As a result, the researchers recommend either removing the saltshaker from the table or replacing it with low-sodium alternatives as a preventive measure.
The risk factors for T2D are widely recognized and include factors such as age, overweight or obesity, physical inactivity, prediabetes, and a family history of the disease. While individuals already at risk of developing T2D are often advised to avoid excessive sugar consumption, this study suggests that reducing salt intake is equally crucial.
By analyzing data from the UK Biobank, which included information from 402,982 participants without diabetes, chronic kidney disease, cancer, or cardiovascular disease at baseline, the researchers were able to draw these conclusions. The participants also disclosed their habits regarding adding salt to their food.
During the median follow-up period of 11.9 years, 13,120 participants were diagnosed with T2D. Comparing individuals who “never/rarely” added salt to their food with those who “sometimes,” “usually,” or “always” did, the study found consistent increases in the risk of developing T2D. The respective percentage increases in risk were 13%, 20%, and 39%.
Though the exact reasons behind the association between salt intake and T2D risk are still to be explored, the researchers hypothesize that salt may lead to larger portion sizes, thus increasing the likelihood of developing risk factors such as obesity and inflammation. The study also found a correlation between frequent salt consumption and higher body mass index (BMI) and waist-to-hip ratio.
The researchers intend to conduct a clinical trial to further investigate the effects of controlling individuals’ salt intake. In the interim, they recommend reducing salt consumption and using low-sodium alternatives for seasoning food.
“We already know that limiting salt can reduce the risk of cardiovascular diseases and hypertension, but this study shows for the first time that taking the saltshaker off the table can help prevent type 2 diabetes as well,” stated Lu Qi, the corresponding author of the study. “It’s not a difficult change to make, but it could have a tremendous impact on your health,” he added.
In conclusion, this study emphasizes the importance of reducing salt intake as a preventive measure against the development of type 2 diabetes. By making simple changes, such as removing salt from the table or using low-sodium alternatives, individuals can significantly improve their health outcomes and reduce the risk of developing this chronic condition.
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- Source: Coherent Market Insights, Public sources, Desk research
- We have leveraged AI tools to mine information and compile it
Money Singh is a seasoned content writer with over four years of experience in the market research sector. Her expertise spans various industries, including food and beverages, biotechnology, chemical and materials, defense and aerospace, consumer goods, etc.
