by Snoring is a common sleep disorder that can negatively impact the quality of sleep for both snorers and their bed partners. Loud and chronic snoring is typically caused by the relaxation and vibration of tissues in the throat during sleep. There are several anti snoring devices available that are designed to keep the airway open and reduce throat vibrations. These range from simple mouthpieces to more advanced appliances. Let’s take a look at some of the most popular anti-snoring devices and the research into their effectiveness.
Mouthpieces And Mandibular Advancement Devices
One of the most common Anti-Snoring Devices are mouthpieces and mandibular advancement devices (MADs). These work by gently pushing the lower jaw and tongue forward during sleep to open the airway. Some mouthpieces are simple, such as the SnoreRx, while others like the TAP mouthpiece offer adjustable levels of jaw protrusion. MADs likewise advance the lower jaw but are custom-fitted by a dentist or ENT doctor. Studies have shown custom-fitted MADs to reduce snoring in about 80% of users. While basic mouthpieces have varying effectiveness, properly-fitted MADs have strong evidence as an effective anti-snoring solution.
Tongue-Retaining Devices
Another class of anti-snoring devices are tongue-retaining devices, such as the Good Morning Snore Solution and the Theravent Snore Therapy. These work by using silicone tabs to gently pull the tongue forward during sleep. By stabilizing the tongue and preventing it from falling back, the airway remains open. Studies have found tongue-retaining devices reduce snoring in as many as 70-80% of users. They are a comfortable alternative to mouthpieces for reducing airway obstruction caused by a collapsing tongue.
CPAP Machines
Perhaps the most advanced and effective anti-snoring treatment is a continuous positive airway pressure (CPAP) machine. CPAP delivers a constant flow of air through a mask worn at night to keep throat tissues open. Numerous clinical studies have found CPAP highly effective in eliminating snoring in obstructive sleep apnea patients. When used consistently as directed, CPAP can abolish loud snoring in over 95% of cases according to medical data. While CPAP is prescribed for moderate to severe sleep apnea, it may also help extreme snorers experiencing daytime fatigue.
Nasal Dilators And Strips
Throat vibration and narrowing of the nasal passages can also contribute to snoring. Nasal dilator strips like Breathe Right and external nasal dilators work by widening the nostrils and nasal cavity. This applied gentle outward pressure eases airflow and reduces vibrations during sleep. Research shows these devices reduce snoring in about 60% of regular users especially when combined with other measures. As a low-cost, non-invasive option, nasal strips are popular for mild to moderate snoring relief.
Other Anti-Snoring Options
Some other anti-snoring products available with varying levels of research support include: chinstraps to prevent the jaw from dropping; nasal dilator pillows that prop up both nostrils; essential oils that reduce throat inflammation; topical throat gels or patches; weighted blankets enhancing back sleeping; sleep position trainers to discourage side sleeping; and mobile apps to track snoring reduction progress. Surgical options like UPPP are also performed but as a last result for severe refractory cases. Overall, customized mouthpieces and MADs have the strongest scientific evidence for reducing snoring when used as directed.
Putting It All Together – A Holistic Approach Works Best
Sleep studies are advised for snorers also experiencing daytime sleepiness or witnessed breathing cessions, as underlying obstructive sleep apnea may need medical treatment beyond lifestyle modifications alone. With the numerous options available today, finding the most suitable snoring treatment requires discussion with an otolaryngologist, dentist, or primary care provider. A customized, multi-factorial plan generally provides the most long-term relief from problematic snoring.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
About Author - Alice Mutum
Alice Mutum is a seasoned senior content editor at Coherent Market Insights, leveraging extensive expertise gained from her previous role as a content writer. With seven years in content development, Alice masterfully employs SEO best practices and cutting-edge digital marketing strategies to craft high-ranking, impactful content. As an editor, she meticulously ensures flawless grammar and punctuation, precise data accuracy, and perfect alignment with audience needs in every research report. Alice's dedication to excellence and her strategic approach to content make her an invaluable asset in the world of market insights. LinkedIn
